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Treat ADHD with Omega 3 Essential Fatty Acids


Treat ADHD with Omega 3 Essential Fatty Acids

Studies show that parents can treat ADHD with omega 3 essential fatty acids. Yes, it is only in recent years that scientists have discovered the importance of tiny children consuming sufficient omega 3 essential fatty acids. They now know that omega 3 fatty acids are vital for brain development. Pregnant women should consume sufficient omega 3 essential fatty acids and while breast-feeding. This will give their babies a kick-start with healthy neural development.

Omega 3 Fatty Acids for Healthy Brains and Thinking

Omega 3 is found in fish oil and one vegetarian alternative is flax seed oil. When pregnant women and breast-feeding mothers eat enough omega 3, they ensure the brain health of their babies. Later, they can feed their babies and children enough omega 3 for healthy neural structure and cognitive functioning. This is essential in the first 7 years of life.

Doctors have realised that omega 3 and omega 6 essential fatty acids help to moderate inflammation in the body and brain. Less inflammation in the brain assists with healthy cognitive development and operating. The omegas help to keep the chemical balance neutral in the central nervous system, avoiding inflammation and any problems with intellectual ability. This would benefit children with attention-deficit/ hyperactivity disorder (ADHD).

Treat ADHD with Omega 3 Rich Foods

When a child eats foods rich in omega 3 essential fatty acids, he is feeding his brain cell plasma and membranes, and maintaining an inflammation-free brain. It is assumed that the essential fatty acids possibly help to absorb or emit chemical signals between brain cells. This impacts on children with ADHD.

Studies on children with ADHD have found that they have less omega 3 in their bodies than their peers, who do not struggle with ADHD. Scientists say this improves attention and focus, memory and energy levels. They say that ADHD symptoms have improved with the rise in consumption of omega 3 foods and supplements: behaviour, spelling, reading and general brain ability.

Many parents will be glad about this news. That they can avoid potentially harmful medication with omega 3 supplementation. A healthier, more logical approach to brain health. Many doctors agree that the right balance of both omega 3 and omega 6 essential fatty acids ensure better cognitive development and operations. Fish oils are the best source of these fatty acids.

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Sources of Omega 3


  • Mackerel
  • Salmon
  • Cod liver oil
  • Herring
  • Oysters
  • Sardines
  • Anchovies
  • Caviar


  • Flax seeds and oil
  • Chia seeds
  • Walnuts
  • Soybeans
  • Brussels sprouts
  • Hemp seed and oil

Sources of Omega 6

  • Flax seeds and oil
  • Hemp seed and oil
  • Grapeseed oil
  • Pumpkin and sunflower seeds
  • Nuts
  • Borage oil, evening primrose oil, black currant see oil
  • Acai

It is time to supplement your child’s diet with omega 3 essential fatty acids. This will reduce any ADHD symptoms and enable your child to focus better at school and during extra murals. Your child will feel better about themselves, with increased self-esteem which will in turn impact positively on their lives in all ways.  All sources of omega 3 are natural and healthy, with no side effects.

It is sad but true that many children eat diets packed with false foods: processed foods, too much sugar, too much refined carbohydrates, too little fresh produce. Parents need to educate themselves and take control of their children’s future. We can prevent ADHD with omega 3-rich foods!

Please contact us for more information about treating ADHD with omega 3 essential fatty acids.

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