Who ever would have thought that such a fragrant and delicious spice has the right ingredients to fix heart disease? Or at least contribute towards a sound and healthy heart?? You can take cinnamon for heart disease! Yes, the more we research the plants around us, the more we discover their innate powers that can assist what is becoming a very diseased race of people on the planet.
Cinnamon Can Benefit Heart Disease
Consider these risk factors of heart disease and work out how we are damaging our own health through incorrect lifestyle patterns:
- Smoking – nicotine comoresses the blood vessels; carbon monoxide damages the inner lining of the veins; this can lead to artherosclerosis and heart attacks
- Poor diet – too much sugar, salt, incorrect fats and cholestrol – this translates into too much processed foods and not enough fresh fruit and vegetables
- Obesity – poor diet and lack of exercise cause ill health and carrying too much weight is a huge problem for the entire body
- Lack of Exercise – we all need to move to be healthy and if we do not, we cause our bodies and minds so much damage
- Stress – in a modern, technological world we are more stressed than ever before and are removed from nature
- Poor hygiene – not washing hands, not being clean inside and outside the body
- Medication – we re too quick to go for over-the-counter medications that we do not understand or need
Avoid Risks for Heart Disease with Cinnamon
Other risk factors for heart disease that we cannot control include our age (older people do get more heart issues as their arteries become damaged and narrowed over time, or as the heart muscle thickens; males tend to have more heart issues than females but females need to be aware that after menopause their hearts are more at risk; genes – some of us inherit heart disease and cholesterol issues down the family line; high blood pressure and high cholesterol levels can be inherited or a cause of some of the above listed health issues.
There are many sick people in the world, many of whom suffer from heart disease but, in the same breath, there are many more people who are choosing a lifestyle free of drugs and pain. This means that they choose a healthy lifestyle and natural therapies for any conditions they may have. Natural therapies like cinnamon can do wonders for heart issues!
Cinnamon Works Wonders for Heart Disease
This fragrant and tasty spice is taken from the inner bark of several tree species from the genus Cinnamomum. Most people use cinnamon as an aromatic condiment or to flavour something in many food dishes, both sweet and savoury – cereals, cakes, snack foods and teas. The unique taste comes from the essential oils within the spice and the main ingredient, cinnamaldehyde. In 2016, Indonesia and China produced 75% of the world’s supply of cinnamon. Ground cinnamon comprises about 11% water, 81% carbohydrates, 4% protein, and 1% fat. One teaspoon is a rich source of vitamin K, calcium, and iron, while providing average amounts of vitamin B6, vitamin E, magnesium, and zinc.
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Cinnamon is a great treatment for heart disease as it is safe, cheap and offers antioxidant properties where the cinnamon protects cells from damage by free radicals. When someone experiences too much cholesterol in their arteries, this blocks the passageways and can result in artherosclerosis which can then lead to heart attacks. It does appear that cinnamon in a water based solution can lower LDL cholesterol. LDL stands for Low-Density Lipoproteins which is considered the bad cholesterol. When the LDL level is high, it can start to form a plaque-like substance on the walls of the cardiovascular system, blocking the natural flow of blood and leaving you at severe risk for heart attack and stroke.
Get Healthy and Take Cinnamon for Your Heart
Too many people think that they can fix an unhealthy lifestyle quick quick by taking healthy supplements like cinnamon. Sure, cinnamon can alleviate the effects of a damaging high-fat, high-sugar diet. It does this by triggering the antioxidant and anti-inflammatory systems in our bodies and then by reducing the process of the fat-storing that occurs. Artherosclerosis is when the arteries become clogged with too many fatty deposits which our habits contribute to too – smoking and unhealthy eating and lack of exercise and depression. Cinnamon can increase antioxidant and anti-inflammatory molecules in the fat-storage areas of the body, helping to reduce stress. Cinnamon has also been shown to stimulate the hippocampus in the brain where our memory is stored and where we generate and organise memory. This means that children who eat cinnamon can improve their learning abilities!
Join us here at Alternative Therapy to start a healthy lifestyle and to take natural medication for any niggles you may have. You may find that when you stick to wholesome fresh vegetables and fruits, nuts and seeds and some pulses, you have much more energy and a positive attitude to life too. Ditch the sugar, the processed food and refined starches. Ditch the meat too and then save the planet at the same time! Do your own research and discover the goodness that lies in the plants around us – the cinnamon, the herbs, the tumeric and the cayenne pepper. We can all work together for long, healthy lives!
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