Take kelp as a rich source of iodine to prevent thyroid issues. Hypothyroidism, hyperthyroidism and goiter are all linked to the presence of iodine in the diet. The thyroid gland, the butterfly-shaped gland in the front of the neck/throat area, needs just the right amount of iodine to make thyroid hormones. These hormones are issued into the body to help maintain the organs, especially the heart and brain, and the muscles. They are essential to help the body to use energy efficiently. To be able to do its work, the thyroid needs the right amount of iodine, to make the thyroid hormones. Too little iodine in the diet may cause or worsen hypothyroidism which is an under-active thyroid, the result of the thyroid not making enough thyroid hormone for the body’s needs. Hyperthyroidism is an overactive thyroid and occurs when the thyroid makes too many hormones.
Kelp Contains Iodine for Thyroid Functioning
When people have too much iodine in their diet, the thyroid gland becomes inflamed and can develop into thyroid cancer. An overdose of iodine can cause diarrhea, nausea and vomiting, fever, stomach pain, burning mouth and throat, weak pulse and even coma. The moral of the story is therefore to consume just enough iodine to maintain thyroid health and to avoid an imbalance – hypothyroidism vs hyperthyroidism. Iodine is a mineral that is not made by the body. Iodine is found in common foods such as kelp, seafood, iodized salt, cheese, cow’s milk, eggs, saltwater fish, shellfish, soy milk and soy sauce. Take kelp supplements if you must to prevent thyroid issues.
Take Kelp For All Your Vital Vitamins
People with an iodine deficiency can develop goiter when the thyroid enlarges as it tries to keep up with the body’s demand for thyroid hormones. Nodules can then develop inside the goiter and patients will feel as if they are choking and find it hard to breathe and swallow. It is good to know that you can take kelp to assist with the prevention of thyroid issues. Because kelp has so many heath benefits: not only does it contain more calcium than any other food, including milk, but so too is it high in essential vitamins A, B1, B2, C, D and E. Kelp is also a wonderful source of the minerals copper, potassium, magnesium, zinc and iodine. Iodine is vital for normal functioning of the thyroid gland which is there to regulate metabolism and body development. Take sea kelp to prevent thyroid issues as this seaweed can regulate metabolism and affect weight loss and gain, simply because it is the richest natural source of iodine. Research also shows that kelp can help hair to grow and slow down aging as it removes free radicals from blood cells.
Kelp is a Rich Iodine Source
Always check how much iodine you need for a naturally functioning thyroid as too much iodine can be detrimental to your well-being. Excess iodine can cause hyperthyroidism, Grave’s disease and thyroid cancer. Some sea kelp has absorbed toxins from the ocean and is overloaded with heavy metals which can be very bad for the health if consumed. Chat to your health practitioner before you embark on an iodine enriching diet.
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